Journal

  • Discover WBF Challengers

    West Beach Fitness is the brain-child of Katie Grover. Besides leading High

    Intensity, interval training (HIIT) workouts on the beach in Whitstable, she's also created WBF Challengers - a completely online 6 week programme, teaching you the skills you need to get lean and stay lean for life. 

  • New habits

    Lockdown gave me a LOT of days and nights to press a mental and lifestyle reset button. Staying home gave me the opportunity to change my approach to the car, my clothes and my exercise routine....
  • Introducing Susan

    I put the word out that I was looking for a dog and within a week, I had the opportunity to rehome Susan.
  • All the good things

    This week I am practicising mindful joy. I'm creating the space and saying yes to the things that make me happy and get me out of my head (in the best way). Building friendships is top of the list. I'm not crazy or in denial. I know we can't party like we used to, but I can make strengthening bonds with old friends and making new ones.
  • Adjust, Reset, Renew

    Hands up if you are on an emotional rollercoaster. I have had dips of defensiveness and plenty of moments of fear and anger. Anxiety is running thr...