• Esa

Happiness in 2020, please

In January how about we resist the pressure to beat ourselves up with challenging resolutions for 2020? We love making plans and setting goals but post-it notes on the fridge and 5am runs don't inspire happiness on the day to day. Here are five ideas that are giving us much joy in the ESA EVANS tribe this month. We offer these up to you as a gift, an inspiration and a step in a creative and tasty direction.

#1 Make Esa's chickpea stew

This tasty, nutritious vegetarian stew takes less than half an hour to make. Make it as spicy as you like and have enough for lunch the next day too.

Ingredients I large red onion chopped 2 or 3 cloves crushed (add more if you love garlic) 2 tins chopped tomatoes  4 tins chick peas (drained)  2 blocks halloumi cubed 1 bag of spinach  4tsp Harrisa paste  1 lemon (optional) Generously feeds 4. Halve quantities to suit appetites and numbers. Handy tip - if you use frozen spinach, add it to the browning onions in first step.

Method 1. Add a tablespoon of olive oil to a hot pan and fry chopped onion and garlic for about 5 minutes. Avoid browning them - you are looking for translucent, caramelised onions. 2. Add tinned tomatoes and harissa (add extra if you know that's your jam) and stir together to combine. 3. Drain the chickpeas and add to the tomatoes and onions. Stir through as you bring the stew to a boil then simmer for at least 5 to 10 minutes. Season with pepper.  4. It's starting to look very  tasty at this stage and it's time for the finishing ingredients - add cubed halloumi  and stir gently and cook through for 2 to 3 minutes. 5. Add all the spinach and stir into the stew. 6. Serve and add a squeeze of lemon to taste.

#2 Discover WBF Challengers

West Beach Fitness is the brain-child of Katie Grover. Besides leading High Intensity, interval training (HIIT) workouts on the beach in Whitstable, she's also created WBF Challengers - a completely online 6 week programme, teaching you the skills you need to get lean and stay lean for life.  The next Challenge opens in February 2020. Follow the links and put yourself on HIIT list now!

Esa loves that Katie is fun, friendly and fabulous. Her approach to exercise is enthusiastic and energetic - it's contagious too. The WBF Challengers is an awesome community of like-minded people - all wanting to embrace healthier and more active lifestyles. Spaces will open soon for the next challenge that starts on Monday 24 February and costs £60. Register interest now and start investing in you. Full details here and listen to WBF podcast to find out more. Katie supports her subscribers with individualised nutrition and calorie targets and template meal plans - featuring real food, no 'good' or 'bad' moods and no silly rules. All of this is available through the WBF app, allowing you to take photos, log workouts and communicate directly with Katie.  Best of all however, is the amazing online community where you can ask questions, be accountable and support others. With a new HIIT and mobility challenge set each week, you'll stay motivated and inspired to move more, fuel your body better and create new habits that will keep you lean for life! Katie was last seen in our newsletter pages modelling the Silver Linings collection as part of our Wear What You Love campaign.

#3 Soak up the sun in Saltaire

Find yourself a dose of Californian sunshine with a visit to Saltaire. This Victorian mill town to the north of Bradford is home to the collected works of David Hockney at Salt's Mill.  'The Arrival of Spring' by David Hockney, is an exhibition of original works drawn by David on his iPad in 2011, and printed at an incredible scale. Salt's Mill is located just over the way from the long-term Esa Evans stockist, RAD Studio on the corner of Victoria Road. Run by Gina, this gift and homewares store is a feast for the eyes with even more colour and stylish design to inspire you in your 2020 adventures. Thank you Gina for being the first of our retailers to say 'Yes' to being featured in our newsletter. When you visit... be sure to say Esa sent you!

#4 Listen to feedback

Good things happen when you listen with an open heart. Just like when you told us what you wanted for the Palm Leaf collection. The result is that we have refined our Palm Leaf collection with Palm Stud Earrings (currently pictured as drop earrings on the website while we wait for photography!) We also launched our Palm Leaf stud earringsand pendants in shiny stainless steel - very silvery and won't tarnish - as well as the 18kt rose gold plate finish. The Palm Leaf collection in rose gold and steel finishes is available now.

#5 Save for the Sale

To inspire you to maintain your modest spending goals... we are giving you advance notice of our end of January sale. All collections will be on sale prices from 27 January to 7 February. This is no skimpy sale so please stay subscribed for the launch announcement. You won't want to miss out.  Left: Annabel wears Tarot Pendant Liquid Gold Pendant


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